Forthcoming Events, 'Taster Sessions', Workshops & Courses at HC2

For a list of all our yoga classes, please also see 'Yoga Classes' web page.

Booking essential for all courses, but not all courses require advance payment. Telephone the clinic on 0121 472 3712 to book your place on any course. (Limited number of places available to ensure plenty of working space and individual attention). Yoga mats, blocks, belts, blankets and cushions available for all yoga courses.

Courses and Classes at HC2

Sorry, but due to current government advice re social distancing, all classes at the clinic are cancelled for the forseeable future. However, some are available online. See Available despite Covid page.

See below for more information about any of the courses.

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First Aid Course - Baby and child

Next date: 10.00-12.00 TBA
Cost: £20 per person

Run by NCT in partnership with Mini First Aid. Instructor: Lorraine Dyer

2 hour class covering; CPR, Choking, Bumps, Bleeding, Breaks, Burns, Febrile Seizures & Meningitis Awareness.

To book please contact Lorraine Dyer

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10.00-12.00 Next Date: TBA

Cost: £23
Open to all, not just NCT members
Concessionary rates are available if your household income is under £28,190 or you are in receipt of certain benefits.

Confused about when to wean onto solids?

Want to know what food to offer and when?

The NCT "Introducing Solid Foods" Weaning Workshops for parents of babies aged between 3-6 months old. The workshop is run by an qualified NCT Practitioner. The course is for both bottle fed and breastfed babies.
We cover everything you want to know about introducing solid foods to your baby including:
What, where, when and how
What to do about milk feeds
Baby Led Weaning

To book: please contact Julia Gilmour on, stating your name, address and baby's birth date and name and which session you'd like to attend to book your place.

You don't need to be a member to attend these workshops, or local branch events so if you have any friends who may be interested please ask them to contact Julia Gilmour.

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With Louise Rapata             CLASSES AVAILABLE ON LINE
Monday 8.30-10.00am

With Ewa Burgess
Wednesday 7.15-8.45pm

With Ewa Kubiak                CLASSES AVAILABLE ON LINE
Thursday 8.30-10.00am

With Julie Baker                   CLASSES AVAILABLE ON LINE
Friday 10.00-11.30am.

With Ewa Burgess
Sunday 5.00-6.30pm.

COST: £10 pay-as-you-go.

Iyengar yoga emphasises the practice of asana (postures), focusing on extension and alignment, improving your health, uniting your body and mind. This tradition uses more in the way of props to ensure proper alignment in every posture. For more info, please see therapies explained - iyengar yoga

Both Ewas', Julie and Louise are trained to modify postures according to your level of mobility and individual health requirements, so this class is suitable for all levels of fitness and experience.

For more information, please contact:

Ewa B at

Ewa K at

Julie at

Louise at

To book, please contact the clinic.

Booking is essential please. Contact teachers or the clinic to book.



PILATES                                        CLASSES AVAILABLE ON LINE

By PhysioArt

Cost and to book: please contact Physioart.

Email: or call 07546 452368.

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YIN YOGA - currently suspended

With Lenora Darlison

Mondays 6.30-7.45pm

Cost: £32/6 weeks or £9 pay-as-you-go

Yin yoga is different!

Unlike other forms of yoga, Yin Yoga acts on the fascia and connective tissues. This activates many of the body’s self healing processes to reduce inflammation, increase joint flexibility and promote physical and emotional wellbeing.

Suitable for most people.  Yin Yoga includes:

  • Mindfulness meditation
  • Yoga asanas – postures
  • Pranayama - breathing techniques
  • Chinese meridian theory to unblock energies and promote organ health - acupuncture points are stretched and held for 3-5 minutes in the yoga pose

Booking is essential as places are limited.

Book through the clinic 0121 472 3712 or

For more information, please contact Lenora on: 07482 918410 or Website:

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