Forthcoming Events, 'Taster Sessions', Workshops & Courses at HC2
Booking essential for all courses, but not all courses require advance payment. Telephone the clinic on 0121 472 3712 to book your place on any course. (Limited number of places available to ensure plenty of working space and individual attention). Yoga mats, blocks, belts, blankets and cushions available for all yoga courses.
Courses and Classes at HC2
Sorry, but due to current government advice re social distancing, adult classes at the clinic are cancelled for the forseeable future. However, some are available online. See Available despite Covid page.
- Baby massage, Baby Yoga & Toddler Yoga Classes
- First Aid - Baby and Child
- Introduction to Solids Workshop
- Pilates
- Yoga - Iyengar, Toddlers, Yin Yoga
See below for more information about any of the courses.
BABY MASSAGE
With Julia Richardson
Next Course: TBA
Cost: £35.00 for the 4 session course, including massage oil for use in class and to take home.
Please bring a changing mat and 2 towels.
More info, please see therapies explained - baby massage. To book, please contact Julia on 07711 697877 or email fragranthealthuk@gmail.com
(Songs), nursery rhymes and yoga-based exercises work with your baby's expected development - but most of classes are fun! You and your baby will also learn to relax together and some gentle yoga breathing and stretches are included for parents. For more info, please see therapies explained - baby yoga
Classes for babies aged 8 weeks to crawling:-
Next Course: TBA
Wednesdays 11-12.00 30th Sep-4th November 2020 - sorry has been put on hold due to latest govt covid 19 restrictions
Cost: £45 for the 6 week course
AND
Baby Yoga with My Dad!
Occasional Weekend Classes
Next class: Saturday 11.00-12.00
Come and see what your partner and baby get up to together at baby yoga - Come on your own with your baby or bring your partner for moral support!
See and review any of my baby/toddler classes on Netmums
First Aid Course - Baby and child
Next date: 10.00-12.00 TBA
Cost: £20 per person
Run by NCT in partnership with Mini First Aid. Instructor: Lorraine Dyer
2 hour class covering; CPR, Choking, Bumps, Bleeding, Breaks, Burns, Febrile Seizures & Meningitis Awareness.
To book please contact Lorraine Dyer lorraine@minifirstaid.co.uk
INTRODUCTION TO SOLIDS WORKSHOP (Run by NCT, open to all)
10.00-12.00 Next Date: TBA
Cost: £23
Open to all, not just NCT members
Concessionary rates are available if your household income is under £28,190 or you are in receipt of certain benefits.
Confused about when to wean onto solids?
Want to know what food to offer and when?
The NCT "Introducing Solid Foods" Weaning Workshops for parents of babies aged between 3-6 months old. The workshop is run by an qualified NCT Practitioner. The course is for both bottle fed and breastfed babies.
We cover everything you want to know about introducing solid foods to your baby including:
What, where, when and how
What to do about milk feeds
Allergies
Baby Led Weaning
To book: please contact Julia Gilmour on bookings6d@nct.org.uk, stating your name, address and baby's birth date and name and which session you'd like to attend to book your place.
You don't need to be a member to attend these workshops, or local branch events so if you have any friends who may be interested please ask them to contact Julia Gilmour.
IYENGAR YOGA MANY CLASSES AVAILABLE ON LINE
With Louise Rapata CLASSES AVAILABLE ON LINE
Monday 8.30-10.00am
With Ewa Burgess
Wednesday 7.15-8.45pm
With Ewa Kubiak CLASSES AVAILABLE ON LINE
Thursday 8.30-10.00am
With Julie Baker CLASSES AVAILABLE ON LINE
Friday 10.00-11.30am.
With Ewa Burgess
Sunday 5.00-6.30pm.
COST: £10 pay-as-you-go.
Iyengar yoga emphasises the practice of asana (postures), focusing on extension and alignment, improving your health, uniting your body and mind. This tradition uses more in the way of props to ensure proper alignment in every posture. For more info, please see therapies explained - iyengar yoga
Both Ewas', Julie and Louise are trained to modify postures according to your level of mobility and individual health requirements, so this class is suitable for all levels of fitness and experience.
For more information, please contact:
Ewa B at ewaburgess@gmail.com
Ewa K at ewa797kubiak@gmail.com
Julie at jbyogauk@gmail.com
Louise at louiserapata@hotmail.co.uk
To book, please contact the clinic.
Booking is essential please. Contact teachers or the clinic to book.
PILATES CLASSES AVAILABLE ON LINE
Cost and to book: please contact Physioart.
Email: admin@phsyioart.co.uk or call 0121 687 3079.
YIN YOGA
With Lenora Darlison
Mondays 6.30-7.45pm
Cost: £32/6 weeks or £9 pay-as-you-go
Yin yoga is different!
Unlike other forms of yoga, Yin Yoga acts on the fascia and connective tissues. This activates many of the body’s self healing processes to reduce inflammation, increase joint flexibility and promote physical and emotional wellbeing.
Suitable for most people. Yin Yoga includes:
- Mindfulness meditation
- Yoga asanas – postures
- Pranayama - breathing techniques
- Chinese meridian theory to unblock energies and promote organ health - acupuncture points are stretched and held for 3-5 minutes in the yoga pose
Booking is essential as places are limited.
Book through the clinic 0121 472 3712 or info@hc2bham.com.
For more information, please contact Lenora on: 07482 918410 or
lenoradarlison@hotmail.com Website: www.lenorayoga.com
YOGATOTS Toddler Yoga Class
With Julia Richardson
Fridays 3.30-4.15 or 4.30pm. Classes currently suspended.
Cost: £5 pay-as-you-go. (For 2 participating children, £7.50).