Forthcoming Events, 'Taster Sessions', Workshops & Courses at HC2

For a list of all our yoga classes, please also see 'Yoga Classes' web page.

Booking essential for all courses, but not all courses require advance payment. Telephone the clinic on 0121 472 3712 to book your place on any course. (Limited number of places available to ensure plenty of working space and individual attention). Yoga mats, blocks, belts, blankets and cushions available for all yoga courses.

Courses and Classes at HC2

Sorry, but due to current government advice re social distancing, adult classes at the clinic are cancelled for the forseeable future. However, some are available online. See Available despite Covid page.

See below for more information about any of the courses.

BABY MASSAGE

With Julia Richardson

For babies aged from 4 weeks. Learn this simple massage sequence to lovingly and playfully bond with your baby and meet up with other parents with babies of similar ages.

Next Course: TBA

Thursdays 1.30-2.30pm Sep 24th-15th Nov - sorry has been put on hold due to  latest giovt xcovid 19 restrictions

Cost: £35.00 for the 4 session course, including massage oil for use in class and to take home.

Please bring a changing mat and 2 towels.

More info, please see therapies explained - baby massage. To book, please contact Julia on 07711 697877 or email fragranthealthuk@gmail.com

See and review any of my baby/toddler classes on Netmums


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BABY YOGA CLASSES
With Julia Richardson
Yoga for You and Your Baby Together!

(Songs), nursery rhymes and yoga-based exercises work with your baby's expected development - but most of classes are fun! You and your baby will also learn to relax together and some gentle yoga breathing and stretches are included for parents. For more info, please see therapies explained - baby yoga

Classes for babies aged 8 weeks to crawling:-

Next Course: TBA

Wednesdays 11-12.00 30th Sep-4th November 2020 - sorry has been put on hold due to latest govt covid 19 restrictions

Cost: £45 for the 6 week course

AND

The Inbetweenies Class
For mobile babies aged approx 8 months-2 years. For who are too active for baby yoga, but not quite ready for YogaTots! For more info, please see therapies explained- inbetweenies baby yoga.
Cost: £45.00 for a 6 week course.

AND

Baby Yoga with My Dad!
Occasional Weekend Classes
Next class: Saturday 11.00-12.00

Cost: £8 per session.
Come and see what your partner and baby get up to together at baby yoga - Come on your own with your baby or bring your partner for moral support!
Booking essential for all baby yoga classes please. To book, contact Julia on 07711 697877, or email fragranthealthuk@gmail.com to secure your place.
AND
Toddler Yoga - see YogaTots

See and review any of my baby/toddler classes on Netmums

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First Aid Course - Baby and child

Next date: 10.00-12.00 TBA
Cost: £20 per person

Run by NCT in partnership with Mini First Aid. Instructor: Lorraine Dyer

2 hour class covering; CPR, Choking, Bumps, Bleeding, Breaks, Burns, Febrile Seizures & Meningitis Awareness.

To book please contact Lorraine Dyer lorraine@minifirstaid.co.uk

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INTRODUCTION TO SOLIDS WORKSHOP (Run by NCT, open to all)

10.00-12.00 Next Date: TBA

Cost: £23
Open to all, not just NCT members
Concessionary rates are available if your household income is under £28,190 or you are in receipt of certain benefits.

Confused about when to wean onto solids?

Want to know what food to offer and when?

The NCT "Introducing Solid Foods" Weaning Workshops for parents of babies aged between 3-6 months old. The workshop is run by an qualified NCT Practitioner. The course is for both bottle fed and breastfed babies.
We cover everything you want to know about introducing solid foods to your baby including:
What, where, when and how
What to do about milk feeds
Allergies
Baby Led Weaning

To book: please contact Julia Gilmour on bookings6d@nct.org.uk, stating your name, address and baby's birth date and name and which session you'd like to attend to book your place.

You don't need to be a member to attend these workshops, or local branch events so if you have any friends who may be interested please ask them to contact Julia Gilmour.

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IYENGAR YOGA              MANY CLASSES AVAILABLE ON LINE

With Louise Rapata             CLASSES AVAILABLE ON LINE
Monday 8.30-10.00am

With Ewa Burgess
Wednesday 7.15-8.45pm

With Ewa Kubiak                CLASSES AVAILABLE ON LINE
Thursday 8.30-10.00am

With Julie Baker                   CLASSES AVAILABLE ON LINE
Friday 10.00-11.30am.

With Ewa Burgess
Sunday 5.00-6.30pm.

COST: £10 pay-as-you-go.

Iyengar yoga emphasises the practice of asana (postures), focusing on extension and alignment, improving your health, uniting your body and mind. This tradition uses more in the way of props to ensure proper alignment in every posture. For more info, please see therapies explained - iyengar yoga

Both Ewas', Julie and Louise are trained to modify postures according to your level of mobility and individual health requirements, so this class is suitable for all levels of fitness and experience.

For more information, please contact:

Ewa B at ewaburgess@gmail.com

Ewa K at ewa797kubiak@gmail.com

Julie at   jbyogauk@gmail.com

Louise at louiserapata@hotmail.co.uk

To book, please contact the clinic.

Booking is essential please. Contact teachers or the clinic to book.

 

 

PILATES                                        CLASSES AVAILABLE ON LINE

With Cat Morgans of Physio Art
Thursdays 5.45-6.45pm, 7-8pm and 8-9pm

Cost and to book: please contact Physioart.

Email: admin@phsyioart.co.uk or call 0121 687 3079.

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YIN YOGA

With Lenora Darlison

Mondays 6.30-7.45pm

Cost: £32/6 weeks or £9 pay-as-you-go

Yin yoga is different!

Unlike other forms of yoga, Yin Yoga acts on the fascia and connective tissues. This activates many of the body’s self healing processes to reduce inflammation, increase joint flexibility and promote physical and emotional wellbeing.

Suitable for most people.  Yin Yoga includes:

  • Mindfulness meditation
  • Yoga asanas – postures
  • Pranayama - breathing techniques
  • Chinese meridian theory to unblock energies and promote organ health - acupuncture points are stretched and held for 3-5 minutes in the yoga pose

Booking is essential as places are limited.

Book through the clinic 0121 472 3712 or info@hc2bham.com.

For more information, please contact Lenora on: 07482 918410 or

lenoradarlison@hotmail.com Website: www.lenorayoga.com

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YOGATOTS Toddler Yoga Class

With Julia Richardson

Fridays 3.30-4.15 or 4.30pm. Classes currently suspended.

Cost: £5 pay-as-you-go. (For 2 participating children, £7.50).

For toddlers walking confidently and pre-schoolers up to the age of about 3yrs.
This is a Birthlight SMART (Stretch, Move and Relax together) class. A mixture of songs, rhymes, games and yoga based exercise for you and your toddler together. It promotes strength, flexibility, balance and relaxation to contrast with energetic activity for both of you. The class supports your child's development in the transition from babyhood to independent movement, but most of all is fun! For more info, please see
You are welcome to bring younger babies to this session whilst their toddler sibling participates.
To book, please ring Julia on 07711 697877 or email fragranthealthuk@gmail.com