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Forthcoming Events, 'Taster Sessions', Workshops & Courses at HC2

Booking essential for all courses, but not all courses require advance payment. Telephone the clinic on 0121 472 3712 to book your place on any course. (Limited number of places available to ensure plenty of working space and individual attention). Yoga mats, blocks, belts, blankets and cushions available for all yoga courses.

Courses and Classes at HC2

• Antenatal/Pregnancy Yoga
• Baby massage, Baby Yoga & Toddler Yoga Classes
• Birth Art Cafe™
• Guided Meditation Group
• Introduction to solids workshop
• Iyengar Summer Workshop
• Meditation on Twin Hearts and Pranic Healing
• Postnatal Birthlight Yoga Teacher Training Course
• Pilates
• Qigong
• Reiki Share
• Yoga - Hatha, Iyengar, and Antenatal/Pregnancy

See below for more information about any of the courses.

ANTENATAL YOGA

Wednesdays 7.15-8.30pm

Don't just go through it ... GROW through it.
Yoga for pregnancy classes promote body strength and flexibility together with breathing techniques and deep relaxation for mother qnd baby during pregnancy and as preparation for birth

How much will I pay?

All classes are paid in advance to confirm a place will be available.

£34 for 4 consecutive sessions
2 blocks - 8 consecutive weeks - £64
3 blocks - 12 consecutive weeks - £90(miss 2 weeks and carry them forward to the next 4 week block)

Weekly Drop In/Trial Session:  £10.00 - let me know the date of the class beforehand so that I can confirm if space is available.

Existing students over 36 weeks pregnant:
For those who have attended at least four sessions you can pay per session on the night. Just let me know beforehand so that I can confirm there will be enough space.

Places are limited and early registration is advisable if you wish to secure a place on any of the 4 week blocks.

Wear comfortable clothes ie jogging bottoms and a t-shirt. Mats etc are provided at the clinic.

Yoga for pregnancy supports women at all levels, physically, emotionally and spiritually during pregnancy, labour and birth, helping them to gain confidence in their own ability to give birth.

For more information contact Elizabeth: 07952 167914 or email: elizabethmlyoga@live.co.uk

BABY MASSAGE

With Julia Richardson

August/September 2017

Tuesday 1.00-2.00pm, 15th, 22nd, 29th August and 1st September

Cost: £25.00 for the 4 session course, including massage oil for use in class and to take home.

Please bring a changing mat and 2 towels.

More info, please see therapies explained - baby massage. To book, please contact Julia on 07711 697877 or email jfearon08@gmail.com.

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Songs, nursery rhymes and yoga-based exercises work with your baby's expected development - but most of classes are fun! You and your baby will also learn to relax together and some gentle yoga breathing and stretches are included for parents. For more info, please see therapies explained - baby yoga

Classes for babies aged 8 weeks to crawling:-

Wednesday 10.30-12.00

Wednesday 1.30-3.00m

AND

Baby Yoga with My Dad!
Occasional Weekend Classes
Next class: TBC

See and review any of my baby/toddler classes on Netmums

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BIRTH ART CAFE™

Birth Art Cafe offers a relaxing and reflective space to explore your joys and worries around your pregnancy, your baby and your upcoming birth. We will work with various art materials, but no artistic skills are needed!

By joining the Birth Art Cafe Group you are much more likely to have an easier and more fulfilled birth experience, and a much happier start with your baby.

Birth Art helps greatly to prevent complications during the birth process and the dreaded “baby blues” afterwards.

Friday, 4.30-6.30pm
Please contact Margarethe for next dates.

Cost: £12.00 per two hour session–first session half price! It is not necessary to attend all of the 6 sessions, you can dip in and out.

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HATHA YOGA

With Elizabeth Duckworth
Monday evenings 6.30-7.45pm
COST: £45 for 6 weeks or £9 pay-as-you-go*

Elizabeth’s approach to Hatha uses a variety of breathing techniques and postures, both gentle and strong, adapted to the needs of the students. With yoga comes increased self-awareness and a better more balanced approach to life.

• Improve your posture, build and maintain a healthy lower back
• Calm your mind and energise your body
• Ideal form of postnatal exercise

Suitable for all levels and all ages, especially for postnatal recovery or for individuals with lower back issues. No previous yoga experience required.

Booking is essential please (including for pay as you go).

To book, please contact the clinic 0121 472 3712 or email info@hc2bham.com or Elizabeth on 07952 167914 or email her: elizabethmlyoga@live.co.uk

*If you are paying in advance at the beginning of a 6 week block, you may nominate and NOT pay for up to 2 weeks of the six (e.g. if you know that there is a week/weeks you are unable to make due to other commitments), so the cost would be £35/5 wks, £28 for 4 weeks. However, once classes are booked and paid for in advance, sorry if you have to miss a class no refund is possible.

With Jo Archer 
Monday evenings 8.00-9.00pm
COST: £30 for 6 weeks or £6 pay-as-you-go*

The class will change each week, though most classes will start with gentle yoga postures, slowly working up to a flowing sequence or some stronger postures, followed by slower movements and a period of pranayama or relaxation.

This class aims to promote strength, flexibility and a calm, focused mind.

Suitable for all levels - no previous yoga experience required.

Booking is essential please (including for pay as you go).

To book, please contact Jo on 07511 629620 or email her: jomail@gmx.co.uk

*If you are paying in advance at the beginning of a 6 week block, you may nominate and NOT pay for up to 2 weeks of the six (e.g. if you know that there is a week/weeks you are unable to make due to other commitments), so the cost would be £25 for 5 weeks or £20 for 4 weeks. However, once classes are booked and paid for in advance, sorry if you have to miss a class no refund is possible.

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INTRODUCTION TO SOLIDS WORKSHOP (NCT COURSE)

10.00-12.00 Tuesday Next Date 13th November 2017
With Isabelle Karimov

Cost: £23
Open to all, not just NCT members
Concessionary rates are available if your household income is under £28,190 or you are in receipt of certain benefits.

Confused about when to wean onto solids?
Want to know what food to offer and when?

The NCT "Introducing Solid Foods" Weaning Workshops for parents of babies aged between 3-6 months old. The workshop is run by an qualified NCT Practitioner. The course is for both bottle fed and breastfed babies.
We cover everything you want to know about introducing solid foods to your baby including:
What, where, when and how
What to do about milk feeds
Allergies
Baby Led Weaning

To book: please contact Daniella on bookings6d@nct.org.uk, stating your name, address and baby's birth date and name and which session you'd like to attend to book your place.

You don't need to be a member to attend these workshops, or local branch events so if you have any friends who may be interested please ask them to contact Daniella

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IYENGAR SUMMER WORKSHOP

With Julie Baker

Moday 14th August 10.00-12.00

Cost: £12 (£10 concessions)

A 2 hour workshop suitable for everyone except complete beginners. Limited places/ To book, please contact Julie direct: jbyogauk@gmail.com