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• SPECIAL OFFERS!
• About our Founder
• Our Therapists A-J
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• Yoga & Pilates Classes
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Forthcoming Events, 'Taster Sessions', Workshops & Courses at HC2

Booking essential for all courses, but not all courses require advance payment. Telephone the clinic on 0121 472 3712 to book your place on any course. (Limited number of places available to ensure plenty of working space and individual attention). Yoga mats, blocks, belts, blankets and cushions available for all yoga courses.

Courses and Classes at HC2

• Baby massage, Baby Yoga & Toddler Yoga Classes
• Birth Art Cafe™
• Birthlight Pregnancy Yoga
• Children's Reflexology Course
• Introduction to Solids Workshop
• Mindfulness Course
• Pilates
• Zhineng Qigong
• Yoga Teacher Training Courses, Perinatal Yoga Part 1 and Perinatal Yoga Part 2
• Yoga - Hatha, Iyengar, and Toddlers

See below for more information about any of the courses.

BABY MASSAGE

With Julia Richardson

May-Jun

Tuesdays 1.00-2.00, 15th, 22nd and 29th May & 5th June 2018

Jun-Jul

Tuesdays 1.00-2.00, 19th & 26th June, 10th & 17th July (no class 3rd July)

Cost: £25.00 for the 4 session course, including massage oil for use in class and to take home.

Please bring a changing mat and 2 towels.

More info, please see therapies explained - baby massage. To book, please contact Julia on 07711 697877 or email jfearon08@gmail.com.

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Songs, nursery rhymes and yoga-based exercises work with your baby's expected development - but most of classes are fun! You and your baby will also learn to relax together and some gentle yoga breathing and stretches are included for parents. For more info, please see therapies explained - baby yoga

Classes for babies aged 8 weeks to crawling:-

Monday 1.00-2.30pm

Tuesdays 10.30-12.00 noon
Wednesday 10.30-12.00 noon

AND

Baby Yoga with My Dad!
Occasional Weekend Classes
Next class: Saturday 12th May 2018 11.00-12.00

See and review any of my baby/toddler classes on Netmums

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BIRTH ART CAFE™

Birth Art Cafe offers a relaxing and reflective space to explore your joys and worries around your pregnancy, your baby and your upcoming birth. We will work with various art materials, but no artistic skills are needed!

By joining the Birth Art Cafe Group you are much more likely to have an easier and more fulfilled birth experience, and a much happier start with your baby.

Birth Art helps greatly to prevent complications during the birth process and the dreaded “baby blues” afterwards.

Friday, 4.30-6.30pm
Please contact Margarethe for next dates.

Cost: £12.00 per two hour session–first session half price! It is not necessary to attend all of the 6 sessions, you can dip in and out.

BIRTHLIGHT PREGNANCY YOGA

With Danielle Bartlett
Wednesday evenings  7.15-8.45pm, starting 14th March 2018

Cost: £80/10 consecutive weeks
£40/4 consecutive weeks
£12 pay-as-you-go

Birthlight Prgenancy Yoga Includes:

• Flowing sequences originally designed for pregnancy birth and beyond
• focused on enjoyment of whole pregnancy, labour, the birth and beyond
• Combines movement, breath, relaxation and awareness
• Effective birth preparation including PBAC
• Supports pregnant women who have backache and pelvic pain
• Supports mothers-to-be with individual and group attention
• Creatyes circles of friendship and support

To book and for more information, please contact Dani: dani@willowstree.co.uk or 07432 151300

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CHILDREN'S REFLEXOLOGY COURSE

With Clare Young

The Children's Reflexology Programme

A 6 week course, Mondys 11.00-12.00 starting Monday 14th May

Cost: £60 including a copy of the book The Mouse's House

Come and learn reflexology techniques specially designed for you and your child. An empowering course for parents and carers that combines positive bonding with the healing qualities of relexology, delivered by a fully qualified instructor. For more info see www.kidsreflex.co.uk/me/clare-young

Join Clare for this fun-filled, informal, hands-on course.

Too book a place, please contact Clare on 07881 905015

or email her ytherapies@gmail.com.

https://m.facebook.com/events/1669554069805236

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Elizabeth’s approach to Hatha uses a variety of breathing techniques and postures, both gentle and strong, adapted to the needs of the students. With yoga comes increased self-awareness and a better more balanced approach to life.

• Improve your posture, build and maintain a healthy lower back
• Calm your mind and energise your body
• Ideal form of postnatal exercise

Suitable for all levels and all ages, especially for postnatal recovery or for individuals with lower back issues. No previous yoga experience required.

*If you are paying in advance at the beginning of a 6 week block, you may nominate and NOT pay for up to 2 weeks of the six (e.g. if you know that there is a week/weeks you are unable to make due to other commitments), so the cost would be £35/5 wks, £28 for 4 weeks. However, once classes are booked and paid for in advance, sorry if you have to miss a class no refund is possible.

The class will change each week, though most classes will start with gentle yoga postures, slowly working up to a flowing sequence or some stronger postures, followed by slower movements and a period of pranayama or relaxation.

This class aims to promote strength, flexibility and a calm, focused mind.

Suitable for all levels - no previous yoga experience required.

*If you are paying in advance at the beginning of a 6 week block, you may nominate and NOT pay for up to 2 weeks of the six (e.g. if you know that there is a week/weeks you are unable to make due to other commitments), so the cost would be £25 for 5 weeks or £20 for 4 weeks. However, once classes are booked and paid for in advance, sorry if you have to miss a class no refund is possible.

Confused about when to wean onto solids?

Want to know what food to offer and when?

The NCT "Introducing Solid Foods" Weaning Workshops for parents of babies aged between 3-6 months old. The workshop is run by an qualified NCT Practitioner. The course is for both bottle fed and breastfed babies.
We cover everything you want to know about introducing solid foods to your baby including:
What, where, when and how
What to do about milk feeds
Allergies
Baby Led Weaning

To book: please contact Daniella on bookings6d@nct.org.uk, stating your name, address and baby's birth date and name and which session you'd like to attend to book your place.

You don't need to be a member to attend these workshops, or local branch events so if you have any friends who may be interested please ask them to contact Daniella.